![]() When using the meditation practices (with the exception of the guided meditations) the muse device offers an adaptive soundscape of your choosing, you can have a rainforest, desert, city and others. Whilst the soundscapes are wonderful and useful when seeking help relaxing into a deep sleep, I often used them without the headband, simply for the soundscape. I found wearing a headband somewhat unbearable and so it ended up being more of an impediment than a help. Unfortunately for me, I didn’t get much use out of the sleep tracking functionality. If like me you have the full package, you have access to hundreds of guided meditations from industry recognised experts, so simply press play, sit up straight and away you go! You can choose a breathwork practice, mind meditation, heart meditation, body meditation or guided meditation. Once you have the product out of the box, simply slide the headband on, positioning the device at the centre of the forehead, open the app, connect and choose a meditation of your choice. What is more, having a means to actively measure the efficacy of my meditation was exceptionally exciting. ![]() Given the opportunity to review the Muse S device, I had an opportunity to dive headlong into mindfulness and anapanasati practice and further my understanding/experience of them. While I have dabbled in mindfulness meditation and anapanasati, mantra has been the main focus of my practice. I’ve been meditating now for quite a number of years, mantra meditation being my chosen method.
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