There is no scientific evidence to support the claim that lime water helps with poop. Although limes have a high pH, they should be consumed in moderation. Other digestive symptoms, such as heartburn and nausea, may occur as well. Constipation is a common complaint, but these juices can be helpful in relieving it.Īcid reflux from eating limes or drinking juice with high acidity can also cause acid indigestion. Constipation is a result of a variety of factors, including a lack of fiber, physical inactivity, and a lack of water. There is no scientific evidence to support either of these claims, but many people find that lime juice is a effective remedy for constipation.Ĭonstipation is when the digestive system slows down, making stool or feces hard or difficult to pass. Others believe that the electrolytes in lime juice can help to hydrate the digestive system and make it easier for stool to pass. Some people believe that the citric acid in lime juice can help to stimulate bowel movements. If they don’t help relieve your constipation, you need to see your doctor.Lime juice is a popular home remedy for constipation. If you want quick relief, you can go for a safe laxative or stool softener. Fruit juices (except prune juice) are not a good choice for long term use. They contain plenty of dietary fiber that helps relieve your bowels. The take-home messageįresh fruits are good for constipation. One hundred grams of fresh apple fruit contains 2.4 g of fiber. One hundred grams of apple juice contains 0.2 g of fiber. But it is not like that.Ĭompare to fresh apples, apple juice contains large amounts of sugar and negligible amounts of fiber. If there is less sugar, more vitamins, and fiber, then I agree. You may argue that apple juice contains plenty of vitamins. That will cause lots of health problems, including diabetes and high blood pressure. Whether you are a child or an adult, too much sugar is not good for you. One cup of unsweetened apple juice contains 24 grams of sugar. Do you know how much sugar apple juice has? Why not? It is more palatable than prune juice. To be effective, you need to drink 3 or 4 glasses of apple juice. So, in regards to the laxative effect, prune juice is superior. The same quantity of prune juice gives you 20 – 25 g of sorbitol. A 250 ml glass of apple juice gives you about 1 g of sorbitol. However, the sorbitol content is very low compared to prune juice. That is an apple, not apple juice.Īpple juice contains a type of sugar called sorbitol, which is a laxative. “An apple a day keeps the doctor away” I know that. Do you think that apple juice is healthy? I am talking about possible unwanted effects. But at what cost? I don’t mean it is expensive. I agree that apple juice can loosen your bowels. Many people think that apple juice is good for constipation. What would you do? Do you think it is the right choice? Is apple juice good for constipation? Someone told you to try apple juice to relieve your constipation. Instead, you want to try a natural remedy for constipation. So, you don’t want to take any laxatives. You know that some medications are not good for you. You are pregnant and having difficulty in passing stools because your stools are hard and dry. Important: Fruit juices are not recommended for infants under the age of six months. If you give that to your baby, she will be happy. You have apple juice in your refrigerator. Your baby is constipated, you want to give her something readily available. There are many home remedies available, including apple juice, prune juice, and ripe bananas. You can take a home remedy, or buy a laxative and use it. You need to do something to relieve it, otherwise, you will end up with complications such as hemorrhoids, anal fissure, and lower back pain.įortunately, you have many choices. I know that constipation is an annoying problem. Want to try apple juice to relieve your constipation? Read this before doing it.
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